Related Content

Mental Toughness & Nutrition – 18 March ’14 – Part 3

Poolside Chats ALTIS

Surviving Rounds and The Season – 14 Oct ’14 – Part 2

Poolside Chats ALTIS

Injury Prevention & Recovery – 3 June ’14 – Part 3

Tags: Cost of Competition on Body, Days off, Flexibility in Programming, Overtraining, Training Cycles